Compose Yoga Workshops
Available for scheduling online, your home, yoga studio, or workplace.
Pen + Paper + Poses
A Movement and Creative Writing Workshop
Discover the relationship between writing and movement. We will explore the connections between mind and the body. Join us to play with the possibilities of moving, breathing, writing and free-flowing on both the paper and the mat.
All types of writers and all types of yogis are welcome to Pen, Paper & Poses. This workshop is a fun way to get the creative juices flowing, find inspiration and share with fellow writers. Weaving together physical yoga, writing prompts, and specific exercises, this Compose Yoga workshop includes:
Pranayama to breathe life into your characters
Expressive movements to add your unique style to your writings
Foundational poses and alignment for plot strength
Muscular tension translated into plot tension
Peak Poses and Plot Climaxes
Writer’s Block: Mantra practice to unlock and unblock
Journaling Journey:
A Movement and Journaling Workshop
Find out what happens when we consciously bring together a yoga practice and a journaling practice. Take an afternoon to dedicate time to yourself and your story. We will explore movement and journal prompts for personal growth, self-expression, and perspective. Find the magic healing powers of combining movement, meditation, pranayama, and introspective writing.
When we commit intentions to paper, we are validating ourselves, our ideas, and our thoughts.
“Exercises are like prose, whereas yoga is the poetry of movements.”
― Amit Ray
Custom Yoga + Writing Workshops
Work with Adrien to create your own unique workshop. Perfect to launch yourself at a new creative project or to remove blocks around an old project.
Join the Compose Community
All types of writers and all types of yogis are welcome into this community. Compose is a fun way to get the creative juices flowing, find inspiration, and share with fellow writers.