Family Yoga

We all live in a fast paced world - including our children!

Yoga is a wonderful way for children to learn new ways to move their muscles and find ways to manage anxiety

Some benefits to introducing yoga to children are:

• Reduces stress

• Improves concentration and memory

• Raises self-esteem

• Improves posture

• Tones muscles and improves balance

How it works

Adrien offers private, family-style yoga classes for parents and children ranging from toddlers, school-age, pre-teens and teens. In these private family sessions, Adrien develops classes to fit your family’s unique needs and busy schedule.

Classes are scheduled to meet in her home studio in Westminster, CO; your home; or an outdoor space like a park.