Corporate Classes
Workplace wellness is a buzz-word and for good reason!
Yoga in the workplace is a fantastic incentive to offer to your employees to show you care about their health and well-being.
Here are some benefits of investing in a yoga program for your employees
Reduces stress
Improve mental clarity, energy, & attitude
Relieves head, neck and back pain, muscle stiffness and aching joints
Builds community and an encouraging environment
How it works
Adrien partners with your company to tailor yoga classes to meet the needs of your employees, whether it be 30 minute chair yoga breaks, or 45-60 minute full mat classes. Sessions will be accessible to all levels, combining stretching, movement, meditation and breath work.
Classes can be scheduled before work, lunchtime, late afternoon or after work. Flexibility of meeting once or twice a week, monthly or for special events like training days is available too. An added bonus; Adrien offers virtual and hybrid classes so your work-from-home or on the road employees can also benefit. To make it easy, email reminder templates, waivers, billing plans are all taken care of by Adrien.
Come One! Come All!
Adrien believes all body types, and all ages can benefit from yoga movement of many styles We are blessed to have so many offerings in the yoga world. From fast paced, heated Vinyasa style classes to nurturing Restorative Yoga and many styles between. It may feel overwhelming with so many choices to find the right fit.
She leads classes to help cultivate body awareness. She aims to inspire Yogis to nurture their minds, bodies and souls. She encourages all students to explore on and off the mat. Her deepest desire to help others find the same healing and foundation in their practice that she has found.
Leading a class is a lot like telling a story. Adrien weaves together postures and movements so it’s a cohesive flow, while using her voice to describe and share the human experience.
Join the Compose Community
Get the creative juices flowing, find inspiration, and share with fellow writers.
Come one come all!
“No art takes places without inspiration. Every artist also needs effective knowledge of his or her tools (e.g., does a certain brush function well with a particular kind of paint?). What’s more, artists need effective techniques for using those tools.Likewise, to express ourselves skillfully with maximum efficiency and minimum effort, we need to investigate the most effective ways of using the mind and body since, in the end, they are the only “tools” we truly possess in life.”
― H. E. Davey, Japanese Yoga: The Way of Dynamic Meditation