YOGA + WRITING
Connect the mind and body.
Bring your true, authentic story to life.
Pen + Paper + Poses
Discover the relationships between writing, moving, and breathing. Join us to play with the possibilities of free-flowing on both the writer’s page and the yoga mat.
Adrien Terrell
As she loves yoga, loves writing, and loves writing about yoga. Adrien realized the ritual of combining writing and movement added a layer of creativity to both passions. She encourages others to explore their imagination in yoga practice and various forms of prose.
Yoga Beyond Poses
Yoga means union. When we consciously unite the practices of yoga and writing, the whole is greater than the sum of the parts. We release blocks in the body and the mind. We tap into the creative reservoir of experiences held within the body. Compose Yoga unites these two arts of self expression into one seamless unique practice.
Writing + Yoga
Online Workshops
Custom Compose Yoga for your workplace or studio. Adrien will work with you to create the perfect creative wellness event for your group.
Your Story
Dive into your creative potential and create new ways to explore stories, character development, and the style of your storytelling.
Journal
Find the magic healing powers of combining movement, meditation, pranayama, and introspective journaling practice.
Join the Compose Community
Get the creative juices flowing, find inspiration, and share with fellow writers.
Come one come all!
“If a story is in you- it has to come out-”
William Faulkner